Tai Chi Qi Gong is gentle flowing movements that work with the meridian system, acupuncture points, breath and posture. It promotes healing and health in a gentle way. This tailored session can be completed from a seated or standing position and regular practice has many health benefits including better balance and improved fitness, increased energy and relaxed body and mind.
Classes cost £4 per person, per week and take place:
- Tuesdays 6pm - 7pm at All Saints Church, Croxley Green, WD3 3HJ
- Wednesdays 6.15pm-7.15pm at Denham Way Playing Fields, Maple Cross, WD3 9SP. Please meet at the pavilion (next to the play area)
- Fridays 1pm-2pm at YMCA Woodlands, Leavesden Country Park, WD5 0NX.