Sport for adults

Sport and activities in Three Rivers for adults
Information on free swimming sessions for Three Rivers residents aged 60 and over
Information about Tai Chi sessions in the Three Rivers District that aims to promote healing and health in a gentle way
England Netball's Back to Netball programme provides a gentle reintroduction to the game for female players over 16 years of age
Netball designed so that anyone can play it regardless of age or fitness level
Information on Nordic walking sessions in our district
Love to Dance offers a unique experience aimed at people aged over 50
Information on our moving mum programme that aims to get mums and babies to enjoy the benefits of exercise together
Designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence.
Tailored keep fit class for the older adult
Swimming course designed specifically to help those wanted to get back into swimming after recovering from a stroke
Information on dance for Parkinson's sessions
Information on free, friendly and safe health walks
A free 12 week weight management programme for men