Strength and balance
Exercise at your own pace in a positive environment and meet other people in your local community.
This class is suitable for those who haven't exercise before or may have experienced a decline in their physical health.
Classes are one hour long and feature a mixture of seated and standing exercises. Please bring some water with you and wear suitable shoes and clothing.
Dates, times and location
Mondays 2.15pm-3.15pm at South Oxhey Library, Bridlington Road, WD19 7AG
Classes are FREE
For more details email: email@example.com