Strength and balance
Designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence.
Exercise at your own pace in a positive environment and meet other people in your local community.
This class is suitable for those who haven't exercise before or may have experienced a decline in their physical health.
Classes are one hour long and feature a mixture of seated and standing exercises. Please bring some water with you and wear suitable shoes and clothing.
Dates, times and location
Mondays 2.15pm-3.15pm at South Oxhey Library, Bridlington Road, WD19 7AG
Cost
Classes are FREE
Further information
For more details email: community@stevenagefcf.com
To book a space, please email: leah.casali@stevenagefcf.com