Parkinson's Programme
Free exercise class for people living with Parkinson's
Are you or do you know someone living with Parkinson’s?
Run in partnership with Bounce Back Fitness this class is designed to address common symptoms and side effects including mobility, balance, fatigue and muscle weakness as well as aiming to improve your overall strength and fitness.
Sessions will include some social Table Tennis which has also been found to be very beneficial for people with Parkinson’s since it improves hand-eye coordination and stimulates mental alertness and concentration.
Session details
Date: Wednesday's
Cost: FREE
Time: 10am-11am
Venue: William Penn Leisure Centre, Shepherds Lane, Mill End, Rickmansworth WD3 8JN.
To book email beth@bouncebackexercise.com or call Beth 07888 912579.