Tailored Circuits class for the older adult, providing a great opportunity to get fitter and meet new people in an informal, friendly environment.
Targeting different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles) and build strength.
Dates, times and location
Tuesdays 2.45pm-3.45pm at All Saints Church, Croxley Green, WD3 3HJ
£4 per week.Book here