Keep fit
Tailored keep fit class for the older adult
Tailored Circuits class for older adults, providing a great opportunity to get fitter and meet new people in an informal, friendly environment. Targeting different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles) and build strength.
Dates, times and location
This class is currently cancelled until further notice. We apologise for any inconvenience.
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