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Nordic Walking

Learn to Nordic Walk

  • Nordic walking burns up to 46% more calories than ordinary walking
  • Gives a full body workout
  • Takes the pressure off your knees and joints
  • Is great for back and neck problems
  • It use’s 90% of your major muscles so your upper body gets toned as well as your legs and backside

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4 Week Learn to Nordic Walk Course

Borrow some poles, learn how to use them. Taught by a qualified instructor suitable for all levels. Its sociable fun and a great workout.

Contact Alison Smith on 07800 995906 or email: alison@sunshine-hf.com

nordic-walking.pdf (pdf)