Active parks

Active Parks Programme

Welcome to Active Parks, your gateway to a healthier and more active lifestyle! Our wide range of outdoor activities is designed to cater to all fitness levels and preferences, offering you the perfect opportunity to enjoy the beautiful parks, open spaces, and woodlands of Three Rivers. Whether you're looking to start a new fitness journey or enhance your current routine, we have something for everyone. Join us and get active today!

Sessions start from Monday 8 June 2026. 

Yoga in the Park

Experience tranquillity and improved flexibility with our Yoga sessions. Perfect for all levels, these classes are set in some of the wonderful park environments across Three Rivers.

Mondays and Wednesdays from 8 June - 9 September.

Mondays 6pm-7pm @ Stones Orchard, Croxley Green. Meet by the pedestrian gate from The Green

Wednesdays from 6pm-7pm @ the Aquadrome, Rickmansworth. Meet in the dog-free picnic area opposite the cafe in the park.

Cost: £2.50 per person

What do I  need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. You must bring a yoga mat / towel / picnic blanket with you to exercise on. We recommend you bring a bottle of water with you as well.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

My session has been cancelled?

In the event of a cancellation your booking will be moved to an alternative week or will be refunded.

Click here to book CroxleyClick here to book The Aquadrome

Moving Mums

Run in partnership with Mums of Steel, our Moving Mums programme gets mums and babies to enjoy the benefits of exercise together.

Classes are taught by qualified post-natal instructors and are fun for both mums and babies. It brings mums to a great social   environment while still being able to bond with baby and get fit!

Starting 1 June - 31 August.

Stroller Strength Fitness, Mondays from 10am – 11am @ Rickmansworth Aquadrome   meet by the café.

Bring Baby Yoga, Tuesday from 2pm - 3pm @ Leavesden Country Park meet by the café.

Cost: £2.50 per person

CLICK HERE TO BOOK.

What else do I need to know?

• Specific exercises focus on stomach muscles and pelvic floor work.
• Classes are available for all levels of fitness.
• You should have approval from your midwife or doctor and be at least 6 weeks post-natal for a natural birth or 10 weeks post c section to participate.
• Babies need to be at least 6 weeks old and up. We accept children up to 2 years old.
• For our outdoor classes where a stroller is involved you will need to make sure baby is content to sit in a stroller for at least an hour.
• Your baby is your priority. If they become fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates as they are all mums in the same boat.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

My session  has been cancelled?

In the event of a cancellation your booking will be moved to an alternative week or will be refunded.

Click here to book

Tai Chi in the Park

Learn the art of Tai Chi and benefit from its gentle, flowing movements that promote relaxation and balance. Strengthen the body, relax your mind and lift your spirit through the practice of deep breathing and flowing movement.

Wednesdays from 10 June - 31 July.

Time: 5 - 6pm

Venue: Stones Orchard, Croxley Green. Meet by the pedestrian gate from The Green

Cost: £2.50 per person

What do I need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. We recommend  you bring a bottle of water with you as well.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

My session has been cancelled?

In the event of a cancellation your booking will be moved to an alternative week or will be refunded. All sessions will go ahead unless otherwise notified.

Click here to book

Pilates in the Park

Strengthen your core and improve posture with our Pilates classes, designed to enhance physical strength and mental wellbeing.

Tuesdays from 9 June - 8 September.

Tuesdays, 11am - 12pm at Leavesden Country Park. Meet on the grass by the Play Area.

Cost: £2.50 per person

What do I need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. You must bring a yoga mat / towel / picnic blanket with you to exercise on. We recommend you bring a bottle of water with you as well.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

My session  has been cancelled?

In the event of a cancellation your booking will be moved to an alternative week or will  be refunded.

Click here to book

Zumba in the Park

Dance, sweat, and feel amazing in the fresh air with our energising Zumba in the Park session!

Thursdays from 18 June - 10 September.

Thursday, 6-7pm at Chorleywood House Estate. Meet by the tennis courts,

Cost: £2.50 per person

What do I need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. We recommend you bring a bottle of water with you as well.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

My session  has been cancelled?

In the event of a cancellation your booking will be moved to an alternative week or will  be refunded.

Click here to book

Park Tennis

Serve up some fun with our Parks Tennis Programme! Whether you're a complete beginner or looking for a fun family activity, we've got something for everyone. Join our adult beginner sessions, youth coaching, or family tennis fun — all in a friendly, welcoming park setting. No experience needed, just come ready to play!

Sessions take place:

Walking Tennis Fridays, 9:30-10:30am @ Denham Way Tennis Courts. Cost FREE

Park Tennis Sundays, 10-11am @ Denham Way Tennis Courts. Cost FREE

Locations:

Denham Way Tennis Courts, Denham Way, Maple Cross, Rickmansworth, WD3 9SL

What do I need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. We recommend you bring a bottle of water with you as well. All rackets and equipment is provided.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

Click here to book for Walking TennisClick here to book Park Tennis

Total Body Walking is the new Nordic walking… using poles for improved posture, balance and all over fitness.

Regular weekly classes:

• Mon 10am – Rickmansworth Aquadrome
• Tue 1.15pm – Oxhey Woods (free to residents of  WD19 post code)
• Wed 10am – Chorleywood House
• Fri 10am – Leavesden Country Park

Want to learn – try a beginners’ Power of Poles session (50% discount for Three Rivers residents)

• Mon 8 Jun, 10.45am – Rickmansworth Aquadrome
• Wed 8 Jul, 10.30am – Chorleywood House
• Mon 3 Aug, 10.45am – Rickmansworth Aquadrome

Want to know more? Contact Martin at WALX Watford on 07989 967459 or info@walx-watford.co.uk. Search ‘WALX Watford’ for more details.

Armchair to Active 

Join our FREE 6-week Armchair to Active Programme to make Nordic Walking work for you.

What will you gain?

· Healthy habits which you will want to continue

· Improved heart and lung function

· Improved strength, flexibility and balance

· Your Nordic Walking UK freedom passport enabling you to join any NWUK group in the country

· Reduced stress and anxiety

· A love of the outdoors

· Support from both the instructor and other participants

Courses take place in South Oxhey and Chorleywood.

Click here to book

Beginners Running

Our 8-week beginner's running course focuses on building stamina, improving technique, and preventing injury.

Under the guidance of a trained instructor and in a friendly group environment, you’ll start with short, manageable sessions, such as 20-30 minutes of alternating between walking and running.

Gradually increasing your running intervals while maintaining good form. All sessions incorporate a proper warm-up and cool-down routine, including stretches to enhance flexibility.

Starts Friday 19 June, 10.30am at Rickmansworth Aquadrome. Meet outside the Cafe.

Click here to book

Circuits in the Park

Build your fitness, strength, and endurance in a fun and accessible way with Circuits in the Park this summer!

Thursdays from 4 June - October (TBC).

Thursdays, 7-8pm at Leavesden Country Park.

Cost: £5 per person (offer to attend your first session free!)

For any enquiries and to book please contact the instructor via WhatsApp on 07810823961.

What do I need to bring?

Please come dressed appropriately for the weather in something comfy and that you can freely move in. We recommend you bring a bottle of water with you as well.

What about the weather?

Please note that as these sessions take place outdoors they are subject to weather and last minute cancellations. All sessions will go ahead unless otherwise notified.

Croxley Skate Jam

Prepare to be wowed by kicks, flips, whirlybirds and other amazing tricks at the annual Sk8 Jam at the Croxley Green Skate Park.

Skateboarders, BMX and scooter riders can wow the crowd at the free event - with the chance to win fabulous prizes kindly sponsored by Croxley Green Parish Council.

The event, which is organised by the Three Rivers District Council Leisure Team and has been running for more than a decade, will take place in Baldwins Lane on COMING SOON.

You don’t have to know how to skate, scooter, or BMX. You can still enjoy the atmosphere by watching participants, listening to music, or by having a go yourself as the event will also provide free skate lessons before the event officially starts.

The jams are friendly competitions and anyone can enter and enjoy this action sport of skill, balance and nerve. The event is hosted by Three Rivers District Council and ABC Skateboarding, who will be judging the competition and handing out the prizes.

Prizes will be awarded to the winners in a range of categories and age groups. The competitions are free to enter but all under 18s must wear helmets.

Keep an eye on the Croxley Green Skatepark Instagram page @csp_croxleyskatepark for photos and videos from the event.

Free Outdoor Sports Facilities in Three Rivers

Take advantage of the free outdoor sports facilities available throughout Three Rivers. From tennis courts to skate parks, there's something for everyone to enjoy. Stay active and healthy while making the most of our fantastic local amenities.

Discover Free Outdoor Sports Facilities

Tennis Courts

Tennis is a fantastic activity to help both your physical and mental wellbeing and Three Rivers has a number of park tennis venues ideally located to provide the perfect environment to enjoy playing tennis with friends or family.

Courts can be found at the following locations:

· Abbots Langley - Manor House Grounds, WD5 0DD (three courts)

· Abbots Langley - Leavesden Country Park, WD5 0NX (two courts)

· Chorleywood - Chorleywood House Grounds, WD3 5SL (three courts)

· Croxley Green - Baldwins Lane Playing Fields, WD3 3LE (two courts)

· Eastbury - Eastbury Recreation Ground, HA6 3HU (four courts)

· Maple Cross - Denham Way Playing Fields, WD3 9SL (two courts)

· Rickmansworth - Scotsbridge Playing Fields, WD3 1AT (three courts)

· South Oxhey - South Oxhey Playing Fields, WD19 4LT (two courts)

Multi-Use Games Areas

Multi Use Games Areas (MUGAs) provide an attractive and functional space for children and adults to play a variety of sports. They are free of charge to use and open seven days a week. You can find them at:

· Barton Way Playing Fields, Croxley Green - MUGA with markings for football and basketball

· Hornhill Road, Maple Cross - MUGA with markings for football and basketball

· King George V Playing Fields, Mill End - Floodlit MUGA with 3G surface for football (managed by Everyone Active. Charges may apply).

· Manor House Grounds, Abbots Langley - Floodlit MUGA with markings for football, basketball and tennis (managed by Abbots Langley Parish Council. Charges may apply).

· YMCA Woodlands, Leavesden Country Park - Floodlit MUGA with markings for tennis, netball and 3G surface for football (managed by One YMCA. Charges may apply).

· Scotsbridge Playing Fields, Rickmansworth - MUGA with markings for basketball, football and tennis

· Oxhey Playing Fields, South Oxhey - MUGA with markings for football, basketball and netball.

Outdoor Fitness Zones

All the new outdoor fitness zones have been designed to offer free fitness for all and offer a mix of robust, varied equipment, such as magnetic bells, pull-up bars, and suspension trainers, to suit people of all ages and abilities.

Find your nearest site at:

· Leavesden Country Park, Abbots Langley

· Denham Way Playing Fields, Maple Cross

· Eastbury Recreation Ground, Eastbury

· Aquadrome, Rickmansworth

· South Oxhey Playing Fields, South Oxhey

· King George V, Mill End

Skate Parks

Whether you're a seasoned skateboarder or just starting out, our skate parks provide the perfect setting to hone your skills. parks are designed to offer skaters of all ages and skill levels a chance to experience the excitement and offer a challenge.

Find your nearest park at

· Croxley Skate Park, Baldwins Lane, WD3 3LE - This concrete park features a half pipe, flat banks, quarter pipes, fun box, spine, half pyramid, jump box, grind blocks and rails.

· Denham Way Playing Fields, Maple Cross, WD3 9SL – A new site with pump track and manual meter

· Romilly Drive, Carpenders Park, WD19 5EW - Raised bowl with a spine, 2.2m high tombstone extension, mini ramp section, hip, and 0.5m high pump bump.

· King George V, Mill End, WD3 8JN - A concrete skatepark on a concrete base. It features a back-and-forth layout quarter pipe to flat bank, with rail and grind box in the middle.

· Manor House Grounds, Abbots Langley, WD5 0DD - A concrete skatepark configured in a back-and-forth layout. The park features quarter pipes and flatbanks of varying sizes at each end, with a manny, hubbas, kicker and funbox in the middle.

· Scotsbridge Playing Field, Rickmansworth, WD3 1AT - A concrete skatepark featuring a funbox with flatbank and step set with rail, a grind box, low flat bank and two free-standing rails.

· South Oxhey Playing Fields, WD19 4LT - Newly refurbished for summer 2023. Come and take a look at the fantastic new skate park in South Oxhey!

Parkour Areas

Parkour consists of obstacle courses, running, climbing, swinging, vaulting and rolling. It is similar to other activities like Free Running and is a great way to exercise and build up natural body strength. The great thing is you don't need anything to start, just the willingness to jump about!

Find your nearest parkour area at

· Baldwins Lane, Croxley Green, WD3 3LE

· King George V Playing Fields, Mill End, WD3 8JN

· Langley Lane, Abbots Langley, Hertfordshire, WD5 0LX

Discover the beauty of Three Rivers parks, open spaces, and woodlands

Did you know that over 70% of Three Rivers is green space? Explore the natural beauty and recreational opportunities Three Rivers provides with numerous parks, open spaces, and woodlands on your doorstep waiting to be explored! There's always a new adventure waiting for you. From peaceful walks to active sports, find out more about what each location has to offer.

· Rickmansworth Aquadrome

· Leavesden Country Park

· Chorleywood House Grounds

· Oxhey Woods

· Croxley Common Moor

· … and lots more

Learn More About Three Rivers Parks and Open Spaces

Events and Activities from our Partners!

In addition to our Active Parks programme we work with a number of organisations across the district in our parks and open spaces to help you get active.

Click on the links below for more details

• Rickmansworth parkrun, a free 5km event held every Saturday at 9am in Rickmansworth Aquadrome
• Leavesden parkrun, a free 5km event held every Saturday at 9am in Leavesden Country Park
• South Oxhey parkrun, a free 5km event held every Saturday at 9am in South Oxhey Playing Fields
• Leavesden junior parkrun, a free 2km event, for ages 4-14, held every Sunday at 9am in Leavesden Country Park
• King George V Mill End junior parkrun, a free 2km event, for ages 4-14, held every Sunday at 9am in KGV Playing Fields, Mill End
• WildPlay, FREE exploring nature and learning through play (for ages 2 - 9 years old) weekly throughout the summer
• Local Parks Tennis Leagues, friendly competitive tennis opportunities on park courts across the district

National Play Day Children and Family Event

Information will be coming soon about our National Play Day and Family Event.