- Change4Life's FREE Be Food Smart
- One You Couch to 5K
- One You Drinks Tracker
- One You Easy Meals
- NHS Smokefree
Be Food Smart wherever you are
Change4Life's FREE Be Food Smart app is here to help. Download and start scanning!
One You Couch to 5K
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
One You Drinks Tracker
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
One You Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good. Join the thousands who have already quit with our support. There's lots of other free support on offer – from a Quit Kit, emails and texts – so you can choose the support that's right for you.