You can quit smoking

Updated: 11 March 2020

Today is the day, 11 March 2020, it is National No Smoking Day.

Today is the Day, 11 March 2020, it is National No Smoking Day.

Three Rivers District council says make today the day you start to quit smoking.

It is never too late, no matter how long you've smoked for, how many cigarettes you smoke a day, your health will start to improve as soon as you quit:

There’s lots of support available, including: advice and support from local stop smoking service, GP or pharmacist, stop smoking aids and digital apps.

Councillor Chris Lloyd, Lead member for Leisure, said: “Just one year after smoking your last cigarette, your risk of a heart attack has halved and research shows you’re likely to feel happier. I would encourage you to take part today and access the support available in Three Rivers for a healthier lifestyle and better future.”

Hertfordshire Health Improvement Service offers local help and advice to stop smoking and access an NHS Health Check.

Go to  for more information or call 01442 453071.