Healthy Hub Three Rivers


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  Healthy Hubs in Three Rivers are a “one-stop shop” where residents can get help, information, advice and guidance to boost their physical and mental health to help them stay healthy, happy and well.

Our Healthy Hubs work with a range of professionals who can help residents get the right service or activity for your needs.

You can drop in without an appointment or access services/activities by phone or email.

Locations and opening times of the hubs can be found further down the page.

New offerings at Hillside Hub


Healthy Hub Three Rivers are pleased to annouce the arrival of the Alzheimers society at our Abbots  Langley Hub.

Every 3rd Thursday of the Month 9am till 12pm.

Drop in for information or advice from a Dementia support worker on memory related issues.

  • Are you worried about your or someone else's memory?
  • Pre-diagnosis support - information about dementia, diagnosis and different types of dementia
  • Post-diagnosis support -practical advice and support to live well with Dementia, cope with day to day challenges and prepare for the future.
  • Signposting and referals to other local organisations, professionals and local groups and activities.


Those who are aged 40 - 74 are being offered the opportunity to have a free health check.

This will assess personal heart health, cholesterol levels, blood pressure and risk of diabetes. Your personal advisor can also help with information on diet, physical activity, smoking, alcohol, and risk reduction.  

Check if you are eligible with the following eligibility criteria:

 To be eligible you must:

  • be aged 40-74 years of age
  • have not received an NHS Health Check in the last 5 years
  • not have had a stroke or heart disease
  • not have diagnosed high blood pressure or atrial fibrillation (fast irregular heartbeat)
  • not be taking cholesterol lowering medication
  • not already been diagnosed with a risk of 20% or more of having a heart attack or stroke in the next 10 years

 To register your interest please complete the online registration:

master-step-up-logo.jpg Healthy H bThree Rivers @South Oxhey

Delivered by Ascend, Step UP, 39 Oxhey Drive, South Oxhey WD19 7SD

Monday- Thursday 9am-4pm

Services include help to:

  • Manage your weight
  •  Give up smoking
  •  Look after your mental health
  • Cut down on your drinking
  • Become more active
  • Get healthy eating advice
  • Reduce drug use and dependency
  • Join community groups and activities
  • Access Citizens Advice service
  • Get support as a carer
  • Find out about health event
  • To book an appointment contact Jane our Healthy Hub Officer on:Phone: 07483 104911Email:

Check out ASCEND's new Healthy Hub page:

ASCEND Charity UK - Healthy Hub



Healthy Hub Three Rivers @Rickmansworth Foodbank

Delivered By Herts Mind Network - Methodist Church, Berry Lame, WD3 7HJ 

Tuesdays 12noon-3pm and Fridays 10am-12pm.

Services include help to:

  • Look after your mental health
  • Becoming your more active
  • Access for free sexual health products (STD testing kits and condom packs).
  • Access Citizens Advice service
  • Join community groups and activities

To book an appointment or for more information contact Charlie on:

healthy-hub-logo-snipped.pngHealthy Hub Three Rivers @Abbotts Langley.

Delivered in partnership by Ascend and Herts mind Network -Hillside Community Hub - School Mead, Abbotts Langley, WD5 0LA

Wednesdays 9am - 1pm

Services include;

  • Weight Management
  • Support to stop smoking
  • Looking after your Mental Health
  • Becoming more active
  • Reducing drinking and dependancy
  • Joining community Groups
  • Sexual Health Clinic
  • NHS Health Checks
  • Sign posting to support services
  • plus much much more

Please drop in or make an appointment to see Jane or Charlie

Charlie: 07375365329 or   

Jane: 07483104911 or email:  

 General Information

For general enquiries about the hubs contact:

Take the Health and Wellbeing Quiz to find out how healthy you are:

Other Local Support

To access services directly please click the links below: