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Moving Mums

Our Moving Mums programme gives new mums in Three Rivers the chance to take part in physical activity with others. The focus is on convenient, easy to access activity sessions, organised by trained leaders. We know that becoming a mum can be a difficult and stressful time and these sessions are designed to provide a support network and allow new mums to make friends with others and reduces isolation. Bring your baby to all classes and exercise together - no need to babysitter!

Classes include:

 

Outdoor Body Conditioning

Just for mums! Tone up and firm your mummy tummy as we concentrate on improving your core strength and posture and tone your arms and thighs. Babies love to sit and play while you get fit.

Classes take place:

  • Mondays, 10am - 11am (from 24 April). Meeting point is outside Croxley Green Library, WD3 3HB. Cost is £3 per session. *THIS CLASS HAS NOW BEEN CANCELLED*
  • Thursdays, 10am - 11am (from 27 April). Meeting point is the grass area next to the Pavilion Pub on South Oxhey Playing Fields, WD19 4LT. Cost is £3 per session. *THIS CLASS HAS NOW BEEN CANCELLED*

 For more details or to add your name to the mailing list please contact Mary McLellan - Mums of Steel, 07709 342329, mary@mumsofsteel.com.

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Stroller Strength Fitness

Enjoy the fresh air while you burn calories and tone up. Baby comes with you in the pram. Meet other new mums, improve your cardio fitness and core strength.

Classes take place:

  • Mondays, 10am - 11am (from 24 April). Meeting point is outside The Centre, South Oxhey, WD19 7AX. Cost is £3 per session. *THIS CLASS HAS NOW BEEN CANCELLED*
  • Thursdays, 1pm - 2pm (from 27 April). Meeting point is outside The Cafe in the Park, Rickmansworth Aquadrome, WD3 1NB. Cost is £3 per session.

For more details or to add your name to the mailing list please contact Mary McLellan - Mums of Steel, 07709 342329, mary@mumsofsteel.com.

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