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Learn to Run

Beginner's running course

Aimed at total beginners our learn to run course is ideal for those who have always wanted to start running but never felt they were fit enough, fast enough or strong enough. If you've never run before, getting back into running or just want to get fit and meet other runners, this is the perfect way to start.

Follow the couch to 5k programme with the help of a qualified instructor who will guide you each week in a supportive group environment where no one gets left behind. The first week you will only need to jog a total of 60 seconds at any one time. This builds up week on week to get you up to jogging 5k after eight weeks.

All groups are led by a UK Athletics Leader in Running Fitness Instructor.

Classes take place:

  • Mondays from 15-Jan for 8-weeks, 11:45am at Rickmansworth Aquadrome. Meet outside the Cafe in the Park. 

Cost is £25 for the eight weeks. Payable to the instructor on the first session.

To register your place on a course please download our REGISTRATION FORM and return to leisure@threerivers.gov.uk.

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Improvers running course

If you are already able to run 5k and want to get quicker then join this improvers course!

Over this 12-week course you will learn new training techniques and specific drills to improve your strength, fitness and speed. We will also focus on your running style and how to improve it and become more efficient. You will receive an email each week detailing the exercises in the session, and explaining why they are beneficial. You will also receive homework to complete, to practice your new skills and improve your running. We will regularly take part in the local parkrun to monitor progress and see your speed improve.

All groups are led by a UK Athletics Leader in Running Fitness Instructor.

Classes take place:

  • Fridays from 12-Jan for 12-weeks, 12noon at Rickmansworth Park (the small park behind Rickmansworth Park JMI School and opposite Waitrose). Meet Waitrose Car Park (level 6)

Cost is £60 for the twelve weeks. Payable to the instructor on the first session.

To register your place on a course please download our REGISTRATION FORM and return to leisure@threerivers.gov.uk.