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Exercise classes for people with Parkinson's

26th December 2018

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If you have Parkinson's, exercise, and the right exercise, is very important if we want to keep stiff or trembling muscles working. The range of exercises are specifically chosen so that those with Parkinson's get maximum benefit. Anyone with Parkinson's, friends and family members are welcome. 

The benefit of taking these classes can include:

  • They keep us fit and flexible
  • They strengthen muscles and keep us walking well, as well as helping with balance
  • They stop us getting into bad physical habits
  • They help hearts and breathing as well as speech
  • They are also great fun and give the members friendship and support

WHERE: Sportspace, Park Road, Hemel Hempstead HP1 1JS

WHEN: Thursdays, 11:00am - 12:00 noon

HOW MUCH: £3.50, payable on the door

Contact: Ruth Venn, 01442 399333 

 

WHERE: Grove Hill Community Centre, Hemel Hempstead

WHEN: Mondays, 12:15 - 13:15

HOW MUCH: £3.50, payable on the door

Contact: Ruth Venn, 01442 399333

 

WHERE: Highfield Park Centre, 59 Russet Drive, St Albans AL4 0DB

WHEN: Wednesdays, 11:15 - 12:30, phone before 10am on the day if you plan to attend

HOW MUCH: £4, payable on the door

Contact: David Stanfield, 01727 837295 or pwh-dbs@knotwork.org.uk