iGetEverydayActive

Everyday Active Adult Programme

The brochure for September 2011 - March 2012 is available now and includes a variety of art and craft and physical activity classes. Please download a copy of our brochure here:

 Everyday Active Brochure (4791 KB) -DOWNLOAD

Or alternativley call 01923 776611 and ask for the Everyday Active brochure to be posted to you.

To be added to the mailing list, please contact Leisure:
01923 776611 or leisure@threerivers.gov.uk    
                                           

   

Tea Dances

Three Rivers residents are invited to join host Mr Wonderful for an afternoon of quickstepping, waltzing and tangoing.

Those dancing solo need not fear! Partners will be rotated throughout the afternoon so there is ample opportunity to meet new faces and practice with people of all abilities.

Refreshments are included in the price.

Tea Dances take place between 1.30pm - 4pm on the following Tuesdays at Chorleywood Memorial Hall, Common Road, Chorleywood WD3 5LN: 

2011
8 November
13 December (Christmas Party)

2012
17 January                15 May                                16 October
14 February              26 June                               13 November
13 March                  17 July (tea party)                11 December (Christmas Party)
10 April                     18 September

2013
15 January
12 February
12 March

£3 per person (including tea/coffee)
£1.50 for non-dancers, carers are FREE.

Download our leaflet for all dates this year and for more information call 01923 776611.  

Back 2 Netball

Have you ever wanted to get Back 2 Netball after a break from playing?  Then read on!

A qualified level 2 coach will support you in developing your skills and confidence for netball.

The sessions are open to all ladies aged 16+ and take place every Wednesday from 7.30pm - 9pm at St Clement Danes School, Chenies Rd, Chorleywood, Rickmansworth, Hertfordshire WD3 6EW. The cost is just £3 and no booking is required, just turn up and play.

Mums of Steel - Stroller Strength Fitness

Jump start weight loss, fight the baby blues, meet other mums, bond with baby and have fun!

All exercise programmes are developed specifically for the post-natal mother including a focus on stomach toning. During the class you will burn calories and fat through a cardio session and improve posture and muscle tone by resistance and core work.

There is no need to find a crèche or someone to look after your baby, as they are integral to the programme.


For more information, contact Mary: 07709342329 or bookings@mumsofsteel.com

Outdoor Gyms for everyday active adults

Just for adults, these brand new gyms offer you    the opportunity to have fun exercising, whilst  enjoying the fresh air of the outdoors. There are seven items of equipment, offering a range of exercise opportunities, including toning of the upper and lower body and fitness to the heart and lungs.

Three Rivers District Council are pleased to introduce four sites, located at Leavseden Country Park, Abbots Langley, Barton Way play area, Croxley Green, Oxhey Playing Fields (Hayling Road entrance), South Oxhey,  Ebury Play Area, Rickmansworth and West Hyde, Maple Cross. Whether you're out walking the dog or having a stroll in Leavseden Country Park or Oxhey Playing Fields, or taking the children or grandchildren to Ebury Play area, Barton Way play area or West Hyde why not pop in and have a go!


The outdoor gyms are FREE to use and you can access them on any day and at anytime.

Why not visit our You Tube site and take a tour around the outdoor gym at Leavesden Country Park. 












Here's just a few other sessions which you could include in your routine to stay Everyday Active: 

Health walks in Three Rivers

This health walking scheme is coordinated by The Countryside Management Service (CMS) and is a countywide programme of free, led walks.

It aims to help promote walking and encourage more people (all ages, backgrounds and abilities) to get outdoors, get more active and reap the benefits. For details on the next organised walk visit the website

http://enquire.hertscc.gov.uk/cms/healthwalks/




Everyday Active is part of the Active Communities programme which contributed towards the project being commended for the MJ Awards. Over the last three years, adults, children and young people from the district have engaged in a range of activities to get more active, more often.